Traeger - Chicken Breasts
Juicy, flavorful, and perfectly seasoned, these grilled chicken breasts on the Traeger are a quick and easy way to enjoy tender, smoky chicken. Traeger’s Chicken Rub adds just the right mix of herbs and spices for a delicious finish.
Ingredients
4 boneless, skinless chicken breasts
2-3 tbsp Traeger Chicken Rub
1-2 tbsp olive oil
Instructions
Step 1: Prep the Chicken
Pat Dry: Pat the chicken breasts dry with paper towels to help the seasoning stick and ensure even cooking.
Season: Drizzle the chicken breasts with olive oil, rubbing it over both sides. Then, generously sprinkle Traeger Chicken Rub over each breast, coating evenly on all sides. Let the chicken rest for about 10-15 minutes to allow the seasoning to set.
Step 2: Preheat the Traeger
Set the Temperature: Preheat your Traeger to 350°F for direct grilling. Use a mild wood pellet like apple, cherry, or pecan for a subtle smokiness that complements the chicken.
Step 3: Grill the Chicken
Grill the Chicken Breasts: Place the chicken breasts directly on the Traeger grates, spacing them apart to cook evenly. Close the lid and grill for 6-8 minutes per side, or until the internal temperature reaches 165°F. (Insert a meat thermometer into the thickest part of the breast to check.)
Step 4: Rest and Serve
Remove and Rest: Once the chicken is cooked, remove it from the Traeger and let it rest for 5 minutes to allow the juices to redistribute.
Slice and Serve: Slice the chicken breast and serve with your favorite sides, salads, or add to sandwiches for a delicious meal.
Tips
Even Thickness: If your chicken breasts vary in thickness, pound them lightly to ensure even cooking.
Marinating (optional): For even more flavor, marinate the chicken in olive oil and your favorite herbs or a splash of lemon juice for 30 minutes before grilling.
Basting (optional): Brush with a little extra olive oil or melted butter in the last few minutes for an extra-juicy result.
With this recipe, you’ll have tender, perfectly seasoned grilled chicken with a hint of Traeger’s signature smokiness.
Enjoy!
